immi Ramen vs. Traditional Ramen: Is This Protein-Packed Ramen a Worthy Upgrade?

As a dietitian, fitness junkie, and girl dad constantly juggling dinner and dad duty, I’ve got a confession to make: ramen is my comfort food of choice. Always has been. That warm, salty broth. The chewy noodles. It’s nostalgic, it’s satisfying—it just hits the spot.

But here’s the deal: I need my meals to work for me now. I’m talking protein to support my lifts, lower carbs to keep me lean, and calories I can account for without busting out a calculator. So I decided to put immi ramen to the test against the traditional stuff I grew up on.

Here’s how they compare:

If You Want More Protein… immi Wins by a Landslide

As someone who plans meals with macros in mind—especially after a lift or a long stroller walk uphill—protein is non-negotiable. Traditional ramen? You’re lucky to get 5-6 grams of protein per serving. That’s not even enough for my four-year-old, let alone me after a workout.

immi delivers up to 24g of protein per serving. That’s FOUR times more than the usual stuff. It’s a legit way to hit your protein goals without choking down another chalky shake or dry chicken breast. Honestly, it’s a game-changer for anyone juggling fitness and family life.

If You’re Counting Carbs… immi Keeps You Lean

Let’s talk carbs. Traditional ramen is a carb bomb—sometimes up to 40-50g per pack—and that doesn’t even count the sodium or additives.

immi comes in with only 5g of net carbs. That means you can enjoy the warm, savory comfort of a ramen bowl without crashing an hour later or blowing your progress. Whether you’re low-carb, keto-curious, or just trying to keep your blood sugar in check, this one’s a no-brainer.

If Calories Matter… immi Fits the Plan

I’ve done the math more times than I can count: staying on track requires knowing what you’re putting into your body. Traditional ramen can top out at 400–500+ calories once you factor in that sodium-loaded broth and your “just a little bit” of added protein or veggies.

immi is just 340 calories per serving—no draining, no tossing out flavor packets, no guessing games. You get a full, satisfying meal that won’t tip your daily totals over the edge. And like traditional ramen, it’s ready in just 4 minutes—perfect for weeknights when time’s tight.

If You Want to Find It Anywhere… Traditional Ramen Is Easier to Grab

immi’s available online and ships to your door (which I love), but I’ll admit—if you’re in a pinch and need something right now, traditional ramen is at every corner store and gas station from here to the next town.

If Taste is the Dealbreaker… immi’s Got the Flavor

Let me say this as someone who’s taste-tested more “healthy” meals than I care to admit: immi tastes good. The broth is bold, the noodles have bite, and it feels like a real meal—not a sacrifice.

Traditional ramen is nostalgic, sure, but it’s also kind of… flat? And if you’ve ever tried to “health it up” with extra protein or veggies, you know it turns into a watery mess fast. immi holds up, even when I toss in some soft-boiled eggs, bok choy, or leftover chicken.

Final Verdict: immi Is the Ramen Upgrade My Family Didn’t Know We Needed

As a dad, a dietitian, and a creator who lives at the intersection of health and real life, immi checks every box. High in protein, low in carbs and calories, packed with flavor, and fast enough for our weeknights.

Sure, traditional ramen is easier to find and has that old-school comfort vibe—but when it comes to fueling my body and feeding my family, immi is the clear winner. It’s not just a better ramen. It’s ramen that actually works for your life.