Farmers’ Market Finds: What’s in Season & How to Use It This Month

There’s no better time than July to visit your local farmers’ market. Stalls overflow with vibrant fruits and vegetables at their peak—picked fresh, full of flavor, and often more affordable than grocery store produce. If you’re not sure what to grab or how to use it, here’s your guide to the best July picks and the simple ways to enjoy them.

1. Tomatoes

You’ll find juicy heirlooms, cherry tomatoes, and plum varieties galore this time of year.

Try it in:

• Caprese salad with fresh mozzarella and basil
  
• Sliced on toast with a swipe of mayo and flaky salt
  
• Roasted with olive oil and garlic for easy pasta sauce

2. Zucchini & Summer Squash

These versatile veggies are everywhere in July—and they cook up quickly.

Try it in:

• Grilled and served with feta and lemon
  
• Spiralized into zoodles for a light pasta alternative
  
• Shaved into ribbons for salads or slaws

3. Corn

Sweet corn is at its best now—crisp, juicy, and perfect raw or cooked.

Try it in:

• Mexican-style street corn with cotija and chili powder
  
• Tossed into cold pasta salads
  
• Cut off the cob and added to tacos or salsas
  

4. Berries (Strawberries, Blueberries, Raspberries, Blackberries)

July is berry paradise! Stock up and freeze extra.

Try it in:

• Yogurt parfaits or smoothies
  
• Baked into crisps, crumbles, or muffins
  
• Mashed into chia seed jam

5. Stone Fruits (Peaches, Plums, Nectarines)

Soft, fragrant, and dripping with juice—these are summer’s sweethearts.

Try it in:

• Sliced into salads with goat cheese
  
• Grilled and served with vanilla ice cream
  
• Blended into iced tea or cocktails

Bonus Tip: Bring a Tote and Shop Early

The best produce goes fast, so arrive early with your own bags and an open mind. Don’t be afraid to ask vendors for cooking suggestions—they’re often full of tips!

Final Thoughts

A trip to the farmers’ market isn’t just about food—it’s a celebration of summer and community. By shopping seasonally, you’ll get better taste, better value, and the chance to experiment with nature’s most delicious offerings. 🌽🍓🥬